As we enter 2026, many are seeking a complete wellness reset. It’s important to remember, however, that this is a journey, not an overnight change.
We spoke to two personalities who offered their guidelines to help you identify the necessary steps and focus areas for reaching your goals.
Khuzani Mpungose (Maskandi artist)
After the festive season, what’s your go-to detox or reset strategy for 2026?
For me, a reset after the festive season is less about extreme detoxes and more about returning to balance. The first thing I focus on is routine. December tends to blur structure with late nights, travel, performances, and social commitments, so January is about restoring order in a healthy way.
I consciously simplify my days – waking up earlier, eating cleaner, and giving my body time to adjust instead of shocking it.
I also focus on hydration and rest. Drinking enough water sounds basic, but it plays a major role in helping the body recover after a demanding festive period. I reduce heavy foods, limit sugar, and go back to meals that are nourishing and familiar.
Mentally, I try to create a quiet space – fewer social engagements, less noise, and more time to reflect on where I am and where I’m going in the new year.
That reset sets the tone for how I want to approach 2026: disciplined, intentional, and sustainable.
What does your post-festive exercise routine look like?
My post-festive exercise routine is about easing back into movement rather than pushing too hard too soon. After a busy December, the body needs care, not punishment. I usually start with light training – stretching, walking and controlled workouts that help me reconnect with my body.
This helps prevent injury and allows me to rebuild consistency.
As the weeks go on, I gradually increase intensity, incorporating strength training and cardio depending on my schedule. Exercise for me is not only about physical fitness; it’s also about mental clarity. Training helps me release stress, refocus my energy, and build discipline for the year ahead.
The goal is not to chase quick results, but to create a routine I can maintain alongside work, travel, and performances throughout the year.
What’s one habit you cut back on to get back on track after the holidays?
One habit I consciously cut back on after the holidays is unnecessary late nights. December often comes with disrupted sleep patterns, and that can affect everything – energy levels, mood, focus and health. Getting back on track means being intentional about rest and respecting my body’s need for recovery.
I also reduce mindless consumption, whether it’s food, social media, or constant engagement. After the festive season, it’s important for me to become more selective about what I give my time and energy to. Cutting back creates space; space to think clearly, to plan properly, and to move into the new year with purpose rather than fatigue.
How do you prioritise your mental well-being at the start of a new year?
Mental well-being is something I take very seriously, especially at the start of a new year. January can come with a lot of pressure – expectations, resolutions and comparisons – and I’ve learned that it’s important to approach the year with kindness towards yourself. I prioritise mental health by slowing down mentally, even when life is busy physically.
I reflect on the previous year honestly, without being too harsh on myself. I acknowledge achievements, but I also recognise areas where I need growth. Prayer, quiet time, and self-reflection play a big role in helping me stay grounded. I also make sure I communicate openly with people I trust.
You don’t have to carry everything alone. Starting the year with mental clarity and emotional balance is far more important than starting it at full speed.
What’s one wellness tip you would share with South Africans trying to reset after the festive season?
My biggest wellness tip would be: don’t rush the reset. There’s a lot of pressure to immediately “fix” everything in January – fitness, finances, mindset – but real wellness takes time. Start small. Focus on consistency rather than perfection. Simple habits like drinking more water, getting enough sleep, moving your body, and checking in with your mental health can make a big difference.
I’d also encourage South Africans to be gentle with themselves. The festive season affects everyone differently, and comparing your journey to someone else’s can create unnecessary stress. Wellness is personal. Take it one step at a time, stay grounded, and remember that progress doesn’t need to be loud to be meaningful.
Asha Singh (travel and lifestyle influencer)
After the festive season, what’s your go-to detox or reset strategy for 2026?
Getting back into routine is a priority for me, and with that comes an opportunity to practice healthier habits and routines. So saying yes to the gym and no to mimosas for the most part. I also love setting goals and even perhaps a vision board for the new year.
What does your post-festive exercise routine look like?
2025 has been horrible in terms of exercise, especially since I’ve had zero free time with a one-year-old. Luckily, I’m moving to a new complex with a gym, so no excuses to not keep fit. I also want to introduce more yoga and stretches in my routine because I’m going into the last year of my 20s, and the back pain is already starting.
What’s one habit you cut back on to get back on track after the holidays?
Treating myself if it involves anything sweet or alcoholic – I need to start treating myself with more green tea and salads this year.
How do you prioritise your mental well-being at the start of a new year?
I love prioritising downtime for reading or even playing video games; it helps me manage the day-to-day stresses of a demanding career.
What’s one wellness tip you would share with South Africans trying to reset after the festive season?
Give yourself grace. With the start of a new year, there’s this urge to give it your all from day one, but that’s a recipe for disaster and will lead to burnout. Slow and steady wins the race, and we have 365 days to make things happen; you’re allowed to take it easy.
SUNDAY TRIBUNE
